a multi-sensory experience to plug into the superpower of happiness
About Plugging In Meditation
It is a fun, safe and introductory experience into playing with energy through active low-impact movement, using the hands to “switch on” energies of the body, being aware of others and using the power of the imagination to access and share happiness as a force of good in the family and in the environment.
Plugging In Meditation for Kids and Their Adults has been created to be facilitated for young kids by stewarding adults or older children. It can be done with one child, several children or large groups. It is our vision and hope that groups of children and friends in communities will be gathered together in homes and schools to plug into their superpower of happiness and become beacons of happiness in their neighborhoods. When children are consciously wielding happiness through meditative practice like Plugging In Meditation for Kids and Their Adults, their communities become happier, healthier and more harmonized places.
Plugging In Meditation for Kids and Their Adults is shared here in two formats: one is a series of drawings with each of the step-by-step instructions and the other is a video step-by-step walkthrough of the meditation with additional instructions and insights for facilitating the experience.
Happy plugging in!